About the Recipe
Ingredients
Ingredients
¾ cup plain Greek yogurt (or coconut yogurt for dairy-free)
½ cup frozen dark cherries, thawed slightly
½ banana, sliced
1 tablespoon chopped walnuts or sliced almonds
½ teaspoon pure vanilla extract
A sprinkle of cinnamon
1 teaspoon raw honey or maple syrup (optional)
Your preferred serving of 300mg CBD oil (follow the serving size on your product label)
Preparation
Directions
Add the yogurt to a serving bowl.
Top with cherries and banana slices.
Sprinkle with walnuts, chia seeds, and cinnamon.
Drizzle with vanilla and honey, if using.
Add your recommended serving of CBD oil just before serving and gently stir it into the yogurt.
Enjoy 30–60 minutes before bedtime as part of a relaxing evening routine.
Why You'll Love It
Dark cherries naturally contain small amounts of melatonin.
Greek yogurt provides protein to help keep you satisfied.
Walnuts contain healthy fats and naturally occurring melatonin.
Bananas provide potassium and magnesium.
CBD oil adds a calming element to your evening wellness ritual